Miko
Thirsty
Miko
Basic Info
Gender:
Female
Age:
40 (February 24, 1969)
Location:
Houston »
Texas »
United States
Last Login:
January 25, 2010
Member Since:
March 15, 2009
Membership:
Staff Staff
Profile Views:
798
Height:
5' 02"
Gym Location:
Various
Occupation:
Education
I've Improved the Most From:
Using a Personal Trainer
My Main Focus:
Find More Health Seeking People
Looking for a Workout Buddy:
Yes
TYPICAL DIET
Organic fruits, vegetables, eggs, wild salmon.
I put a little red meat in my body in the last week.
I eat 2000-2030 calories a day.
Powerbar is my favorite nutrition bar. I also use their powder.
FITNESS GOALS
My main goals are
- to be considered, by anyone's standards, an adult athlete
- to always have goals towards achieving health
- to have good form in every performed exercise

My secondary goal is to be considered an advanced athlete as a power lifter.
WORKOUT SCHEDULE
I am trained by Sam Cox.
He knows about nutrition, exercise and having the right attitude. He is so stealth, that I don't even know he is there until he stops assisting me. He's so mentally tough, he can spot me with his mind.

Sam Cox is so strong, Chuck Norris makes analogies about himself using Sam Cox as a model.

Mon, Tues, Thurs, Fri
Updates
Miko updated their profile picture.
January 25, 2010 2:48 pm  - Report
Miko added a new comment on Joshua Smith's blog.
Rock on.
December 13, 2009 2:04 pm  - Report
Miko added a new comment on Joshua Smith's profile.
Nevermind, I didn't realize you posted journals. I'm going to read them now.
October 29, 2009 1:45 pm  - Report
Miko added a new comment on Joshua Smith's profile.
Hey, how are your workouts going?
October 29, 2009 1:43 pm  - Report
Miko and Joshua Smith are now friends.
October 8, 2009 4:39 pm  - Report
View More
ABOUT ME
Piano and vocal instructor.
Strive to be a good woman.
Comments
Miko wrote at September 18, 2009
Votes
Quote:
Originally posted by iggymz
Quote:
Originally posted by donnyc
Hi Miko!




yeah hi miko!


You guys are too friendly!
Miko
iggymz wrote at September 18, 2009
Votes
Quote:
Originally posted by donnyc
Hi Miko!


yeah hi miko!
iggymz
TickleZombie89 wrote at September 11, 2009
Votes
Quote:
Originally posted by Miko
I'm glad you messaged me cuz I would not have known you wrote that very long reply. You're working hard these days. Does your girlfriend work out? That would make it easier to keep it up and also get you a workout partner.


Well, she's been wanting to, but we came from Mississippi, where being close to something(a Wal-mart, movie theater, etc. for instance) means a 30 minute drive. I figure she could help me once I know what I'm doing. Concerning weightlifting in general, I still don't quite know the ropes, but I'm sure that she will be very supportive. She's back in MS right now. I'm helping clean house, here in H-town with dad and stepmom. I shall retrieve her once I clean this place. lol It's going well, though, so no complaints. How are things going for you?
TickleZombie89
donnyc wrote at September 10, 2009
Votes
Hi Miko!
donnyc
iggymz wrote at August 31, 2009
Votes

Quote:
Originally posted by "Miko


I don't have the goods yet! Anti Monkey Butt stuff, underwear, etc. Working on it! I need to make a goal to get it together, like maybe for next Tuesday. I found something call Chamois Butter, maybe that will do if I don't find the others.



there is also body glide for anti-chaffing. i find that easier to use and less ofa mess since its a solid and not gooey hahaha

iggymz
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HOW I STAY MOTIVATED
I do not really know how I am motivated. I am just glad to be me.
WHY I LOVE IT
I like to try my best and it helps me to be the best I can be. I also have developed new and rewarding friendships because of fitness.
WHY I STARTED
I'm too proud to be lazy.
Videos
0:37
Sumo Squat and Chair Pose
Sumo Squat and Chair Pose
6 views
115 deadlift
115 deadlift
4 views
Nutrition Depot - Katy
Nutrition Depot - Katy
1 view
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