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Is Chocolate the Ultimate Testosterone booster?

March 9, 2010
By SamCox
Is Chocolate the Ultimate Testosterone booster?

Chocolate is the most eaten food in the world, but, if one is trying to get healthy or lose some body fat, one of the most forbidden. I’m not talking about that Hershey bar at Wal-Mart. I’m talkin real, raw, unadulterated cacao ( ku- cow). The real mc coy, the thing that Hershey bar started as. It’s not what you think. Ill tell you why… First off, if you’re reading this and you one of those hardcore guys who think that guys should eat only meat and potatoes to get strong, you need to get a brain and keep reading. Getting strong, putting on muscle, increasing your endurance is much easier when your hormones are in balance, and the right nutrients are present. You see, cacao is actually in the nut family. Nuts are naturally high in minerals and cacao is...
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Old Time Strongman Training: The Swing

March 9, 2010
By SamCox
Old Time Strongman Training: The Swing

As the second installment in my old timer series I shall cover the swing. Swinging the weight is exactly what you are told not to do by ...
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Partial Lifts

March 9, 2010
By SamCox
Partial Lifts

I’ll come right out and say it, I’m a big fan of partial lifts. Some say they are dangerous. Some say they are unproductive, why do a...
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Appreciate All Your Efforts

March 8, 2010
By Miko
Appreciate All Your Efforts

1. Remember that there are oftentimes results even if you cannot see them. You are definitely achieving something if you are exercising – positive things are going...
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